Legs & abs

by cmt

Settings

lbskgs

Summary

August 23rd, 2017
2 h
24 sets, 612 reps
26975.14 lbs

1. Ab cable crunches

Set 1: 30 x 36.29 lbs
Set 2: 30 x 36.29 lbs
Set 3: 30 x 38.56 lbs

Total: 3333.9 lbs

2. Ab Straps

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs

Total: 5034.88 lbs

3. Ab wheel

Set 1: 30 x 83.91 lbs
Set 2: 30 x 83.91 lbs
Set 3: 30 x 83.91 lbs

Total: 7552.31 lbs

4. Good mornings

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

5. Stability ball crunches

Set 1: 30 x 24.95 lbs
Set 2: 30 x 24.95 lbs
Set 3: 30 x 24.95 lbs

Total: 2245.28 lbs

6. Gobbler box squats

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

7. Step ups

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

8. Farmers walk

Set 1: 50 x 22.68 lbs
Set 2: 50 x 40.82 lbs
Set 3: 50 x 40.82 lbs

Total: 5216.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined