Legs & abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 23rd, 2017
2 h
24 sets, 612 reps
59470 lbs

1. Ab cable crunches

Set 1: 30 x 80 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 85 lbs

Total: 7350 lbs

2. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

3. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

4. Good mornings

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

6. Gobbler box squats

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

7. Step ups

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

8. Farmers walk

Set 1: 50 x 50 lbs
Set 2: 50 x 90 lbs
Set 3: 50 x 90 lbs

Total: 11500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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