Legs & shoulders hypertrophy

by cmt

Settings

lbskgs

Summary

January 21st, 2020
2 h
27 sets, 356 reps
19947.4 lbs

1. cable hamstring curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 12.47 lbs
Set 3: 15 x 12.47 lbs

Total: 472.87 lbs

2. Arnold Presses

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 13 x 31.75 lbs

Total: 1174.8 lbs

3. Glute bridges

Set 1: 12 x 102.06 lbs
Set 2: 12 x 111.13 lbs
Set 3: 12 x 115.67 lbs

Total: 3946.25 lbs

4. Military press

Set 1: 12 x 30.84 lbs
Set 2: 12 x 31.3 lbs
Set 3: 15 x 31.75 lbs

Total: 1221.98 lbs

5. Glute kickbacks

Set 1: 12 x 22.68 lbs
Set 2: 12 x 24.95 lbs
Set 3: 15 x 27.22 lbs

Total: 979.76 lbs

6. Shoulder Shrugs

Set 1: 12 x 108.86 lbs
Set 2: 12 x 111.13 lbs
Set 3: 14 x 111.13 lbs

Total: 4195.73 lbs

7. Calf raises

Set 1: 12 x 79.38 lbs
Set 2: 12 x 83.91 lbs
Set 3: 15 x 88.45 lbs

Total: 3286.28 lbs

8. Cable shoulder pulldowns

Set 1: 12 x 12.25 lbs
Set 2: 12 x 12.7 lbs
Set 3: 15 x 13.15 lbs

Total: 496.68 lbs

9. Ab Straps

Set 1: 15 x 83.46 lbs
Set 2: 15 x 83.46 lbs
Set 3: 20 x 83.46 lbs

Total: 4173.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined