Legs & shoulders hypertrophy

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2020
2 h
27 sets, 356 reps
43976.5 lbs

1. cable hamstring curls

Set 1: 12 x 25 lbs
Set 2: 12 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1042.5 lbs

2. Arnold Presses

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 13 x 70 lbs

Total: 2590 lbs

3. Glute bridges

Set 1: 12 x 225 lbs
Set 2: 12 x 245 lbs
Set 3: 12 x 255 lbs

Total: 8700 lbs

4. Military press

Set 1: 12 x 68 lbs
Set 2: 12 x 69 lbs
Set 3: 15 x 70 lbs

Total: 2694 lbs

5. Glute kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 15 x 60 lbs

Total: 2160 lbs

6. Shoulder Shrugs

Set 1: 12 x 240 lbs
Set 2: 12 x 245 lbs
Set 3: 14 x 245 lbs

Total: 9250 lbs

7. Calf raises

Set 1: 12 x 175 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 195 lbs

Total: 7245 lbs

8. Cable shoulder pulldowns

Set 1: 12 x 27 lbs
Set 2: 12 x 28 lbs
Set 3: 15 x 29 lbs

Total: 1095 lbs

9. Ab Straps

Set 1: 15 x 184 lbs
Set 2: 15 x 184 lbs
Set 3: 20 x 184 lbs

Total: 9200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined