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Legs & shoulders

by cmt

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Summary

  • event_availableJune 8th, 2019
  • schedule2 h
  • equalizer30 sets,  164 reps
  • fitness_center8525.27 lbs

1. Calf raises

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 5 x 70.31 lbs
  • Set 4: 5 x 74.84 lbs
  • Set 5: 8 x 79.38 lbs

Total: 1995.81 lbs

2. Cable shoulder pulldowns

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 7 x 31.75 lbs

Total: 743.89 lbs

3. GHR

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 8 x 31.75 lbs

Total: 775.64 lbs

4. Shoulder Shrugs

  • Set 1: 5 x 111.13 lbs
  • Set 2: 5 x 115.67 lbs
  • Set 3: 5 x 120.2 lbs
  • Set 4: 5 x 124.74 lbs
  • Set 5: 8 x 129.27 lbs

Total: 3392.87 lbs

5. Kneeling leg curls

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 20.41 lbs
  • Set 5: 7 x 20.41 lbs

Total: 551.11 lbs

6. Military press

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1065.94 lbs