Legs & shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2019
2 h
30 sets, 164 reps
18795 lbs

1. Calf raises

Set 1: 5 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 165 lbs
Set 5: 8 x 175 lbs

Total: 4400 lbs

2. Cable shoulder pulldowns

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 7 x 70 lbs

Total: 1640 lbs

3. GHR

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 8 x 70 lbs

Total: 1710 lbs

4. Shoulder Shrugs

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 8 x 285 lbs

Total: 7480 lbs

5. Kneeling leg curls

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 7 x 45 lbs

Total: 1215 lbs

6. Military press

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs
Set 5: 6 x 100 lbs

Total: 2350 lbs

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