Legs & shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2016
2 h
24 sets, 339 reps
35640 lbs

1. Arnold Presses

Set 1: 12 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1830 lbs

2. Good mornings

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

3. Cable shoulder pulldowns

Set 1: 15 x 28 lbs
Set 2: 15 x 29 lbs
Set 3: 15 x 30 lbs

Total: 1305 lbs

4. cable hamstring curls

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1350 lbs

5. Glute bridges

Set 1: 15 x 275 lbs
Set 2: 15 x 275 lbs
Set 3: 15 x 295 lbs

Total: 12675 lbs

6. DB lateral raises

Set 1: 15 x 24 lbs
Set 2: 15 x 24 lbs
Set 3: 15 x 24 lbs

Total: 1080 lbs

7. Glute kickbacks

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

8. Shoulder Shrugs

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 205 lbs

Total: 8625 lbs

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