Englishexpand_more

Legs & shoulders

by cmt

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Summary

  • event_availableMarch 22nd, 2017
  • schedule2 h
  • equalizer18 sets,  219 reps
  • fitness_center10114.66 lbs

1. Good mornings

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 15 x 65.77 lbs

Total: 2565.06 lbs

2. cable hamstring curls

  • Set 1: 12 x 17.24 lbs
  • Set 2: 12 x 17.24 lbs
  • Set 3: 12 x 17.24 lbs

Total: 620.51 lbs

3. DB lateral raises

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs

Total: 707.6 lbs

4. Glute kickbacks

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

5. Shoulder Shrugs

  • Set 1: 12 x 102.06 lbs
  • Set 2: 12 x 106.59 lbs
  • Set 3: 12 x 111.13 lbs

Total: 3837.39 lbs

6. Military press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.67 lbs
  • Set 3: 12 x 28.12 lbs

Total: 996.09 lbs