Legs & shoulders

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2017
2 h
18 sets, 219 reps
22299 lbs

1. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 145 lbs

Total: 5655 lbs

2. cable hamstring curls

Set 1: 12 x 38 lbs
Set 2: 12 x 38 lbs
Set 3: 12 x 38 lbs

Total: 1368 lbs

3. DB lateral raises

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1560 lbs

4. Glute kickbacks

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

5. Shoulder Shrugs

Set 1: 12 x 225 lbs
Set 2: 12 x 235 lbs
Set 3: 12 x 245 lbs

Total: 8460 lbs

6. Military press

Set 1: 12 x 60 lbs
Set 2: 12 x 61 lbs
Set 3: 12 x 62 lbs

Total: 2196 lbs

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