Englishexpand_more

Legs

by cmt

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Summary

  • event_availableAugust 4th, 2017
  • schedule2 h
  • equalizer12 sets,  168 reps
  • fitness_center6123.5 lbs

1. Good mornings

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1605.72 lbs

2. Calf raises

  • Set 1: 20 x 43.09 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 47.63 lbs

Total: 2721.55 lbs

3. Gobbler box squats

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs

Total: 489.88 lbs

4. Glute bridges raise 1 leg

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1306.35 lbs