Deutschexpand_more

Legs

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 4th, 2017
  • schedule2 h
  • equalizer12 sets,  168 reps
  • fitness_center13500 lbs

1. Good mornings

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3540 lbs

2. Calf raises

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 105 lbs

Total: 6000 lbs

3. Gobbler box squats

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 35 lbs

Total: 1080 lbs

4. Glute bridges raise 1 leg

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 85 lbs

Total: 2880 lbs