Legs

by cmt

Settings

lbskgs

Summary

December 30th, 2018
1 h
15 sets, 192 reps
9144.42 lbs

1. Calf raises

Set 1: 12 x 47.63 lbs
Set 2: 12 x 63.5 lbs
Set 3: 15 x 72.57 lbs

Total: 2422.18 lbs

2. Leg curls

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 41.96 lbs

Total: 1483.25 lbs

3. Hack Squat Machine

Set 1: 12 x 86.18 lbs
Set 2: 12 x 95.25 lbs
Set 3: 15 x 95.25 lbs

Total: 3606.06 lbs

4. Hanflexor

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Glute kickbacks

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 18 x 27.22 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined