Deutschexpand_more

Legs

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2018
  • schedule1 h
  • equalizer15 sets,  192 reps
  • fitness_center20160 lbs

1. Calf raises

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 15 x 160 lbs

Total: 5340 lbs

2. Leg curls

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 92.5 lbs

Total: 3270 lbs

3. Hack Squat Machine

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 7950 lbs

4. Hanflexor

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Glute kickbacks

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 18 x 60 lbs

Total: 2160 lbs