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Legs

by cmt

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Summary

  • event_availableAugust 8th, 2022
  • schedule2 h
  • equalizer19 sets,  257 reps
  • fitness_center12121.35 lbs

1. Good mornings

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 56.7 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2551.46 lbs

2. GHR

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 18 x 22.68 lbs

Total: 1088.62 lbs

3. Glute bridges

  • Set 1: 12 x 92.99 lbs
  • Set 2: 12 x 97.52 lbs
  • Set 3: 12 x 102.06 lbs

Total: 3510.8 lbs

4. Calf raises

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 65.77 lbs

Total: 2286.11 lbs

5. cable hamstring curls

  • Set 1: 12 x 11.79 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 12 x 12.47 lbs

Total: 438.17 lbs

6. Cable hip raises

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.57 lbs
  • Set 3: 12 x 11.57 lbs

Total: 413.68 lbs

7. Exercise bike

  • Set 1: 20 x 91.63 lbs

Total: 1832.51 lbs