Legs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2022
2 h
19 sets, 257 reps
26723 lbs

1. Good mornings

Set 1: 15 x 120 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 130 lbs

Total: 5625 lbs

2. GHR

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2400 lbs

3. Glute bridges

Set 1: 12 x 205 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 225 lbs

Total: 7740 lbs

4. Calf raises

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 145 lbs

Total: 5040 lbs

5. cable hamstring curls

Set 1: 12 x 26 lbs
Set 2: 12 x 27 lbs
Set 3: 12 x 27.5 lbs

Total: 966 lbs

6. Cable hip raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25.5 lbs
Set 3: 12 x 25.5 lbs

Total: 912 lbs

7. Exercise bike

Set 1: 20 x 202 lbs

Total: 4040 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined