Light chest and back

by cmt

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Summary

  • event_availableOctober 28th, 2013
  • schedule45 minutes
  • equalizer40 sets,  790 reps
  • fitness_center40000 lbs

1. DB bench

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1650 lbs

2. Narrow grip lat pulldowns

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

3. Incline DB bench

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 17.5 lbs
  • Set 4: 20 x 17.5 lbs

Total: 1300 lbs

4. Decline DB bench

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 27.5 lbs

Total: 2050 lbs

5. Bent over DB row

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 70 lbs

Total: 5100 lbs

6. Fly selectorized

  • Set 1: 20 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 20 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 5950 lbs

7. Cable chest

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1800 lbs

8. DB flies

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 25 lbs

Total: 1650 lbs

9. Seated Cable Rows

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs

10. Reverse incline DB flies

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 17.5 lbs
  • Set 4: 20 x 17.5 lbs

Total: 1300 lbs