Deutschexpand_more

Light chest and back

nach cmt

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Zusammenfassung

  • event_availableOctober 28th, 2013
  • schedule45 minutes
  • equalizer40 sets,  790 reps
  • fitness_center18143.69 lbs

1. DB bench

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 20 x 10.21 lbs

Total: 748.43 lbs

2. Narrow grip lat pulldowns

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4354.49 lbs

3. Incline DB bench

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 7.94 lbs
  • Set 4: 20 x 7.94 lbs

Total: 589.67 lbs

4. Decline DB bench

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 12.47 lbs

Total: 929.86 lbs

5. Bent over DB row

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 29.48 lbs
  • Set 4: 20 x 31.75 lbs

Total: 2313.32 lbs

6. Fly selectorized

  • Set 1: 20 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 20 x 36.29 lbs
  • Set 4: 15 x 36.29 lbs

Total: 2698.87 lbs

7. Cable chest

  • Set 1: 20 x 10.21 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 10.21 lbs
  • Set 4: 20 x 10.21 lbs

Total: 816.47 lbs

8. DB flies

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 10.21 lbs
  • Set 4: 20 x 11.34 lbs

Total: 748.43 lbs

9. Seated Cable Rows

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 54.43 lbs
  • Set 3: 20 x 54.43 lbs
  • Set 4: 20 x 54.43 lbs

Total: 4354.49 lbs

10. Reverse incline DB flies

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 7.94 lbs
  • Set 4: 20 x 7.94 lbs

Total: 589.67 lbs