Englishexpand_more

Light chest and back

by cmt

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Summary

  • event_availableOctober 30th, 2013
  • schedule1 h
  • equalizer36 sets,  715 reps
  • fitness_center32010 lbs

1. DB bench

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1700 lbs

2. Narrow grip lat pulldowns

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 7500 lbs

3. Incline DB bench

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1400 lbs

4. Decline DB bench

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 30 lbs

Total: 2100 lbs

5. Bent over DB row

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 75 lbs

Total: 5400 lbs

6. Cable chest

  • Set 1: 20 x 17.5 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 25 lbs

Total: 1700 lbs

7. DB flies

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15.5 lbs
  • Set 4: 20 x 15 lbs

Total: 1210 lbs

8. Reverse incline DB flies

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1400 lbs

9. Row machine

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9600 lbs