Light chest and back

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2013
1 h
36 sets, 715 reps
32010 lbs

1. DB bench

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 22.5 lbs

Total: 1700 lbs

2. Narrow grip lat pulldowns

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 15 x 100 lbs

Total: 7500 lbs

3. Incline DB bench

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1400 lbs

4. Decline DB bench

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 30 lbs

Total: 2100 lbs

5. Bent over DB row

Set 1: 20 x 60 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 75 lbs

Total: 5400 lbs

6. Cable chest

Set 1: 20 x 17.5 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 22.5 lbs
Set 4: 20 x 25 lbs

Total: 1700 lbs

7. DB flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15.5 lbs
Set 4: 20 x 15 lbs

Total: 1210 lbs

8. Reverse incline DB flies

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1400 lbs

9. Row machine

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs

Total: 9600 lbs

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