Englishexpand_more

Light legs and arms

by cmt

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Summary

  • event_availableApril 8th, 2016
  • schedule2 h
  • equalizer40 sets,  324 reps
  • fitness_center11938.55 lbs

1. Good mornings

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 12 x 63.5 lbs

Total: 2794.13 lbs

2. Seated DB curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 544.31 lbs

3. Glute bridges

  • Set 1: 8 x 124.74 lbs
  • Set 2: 8 x 133.81 lbs
  • Set 3: 8 x 142.88 lbs
  • Set 4: 8 x 151.95 lbs
  • Set 5: 8 x 161.03 lbs

Total: 5715.26 lbs

4. Cable curls

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 14.74 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 17.01 lbs

Total: 589.67 lbs

5. cable hamstring curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.91 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 13.04 lbs
  • Set 5: 8 x 13.61 lbs

Total: 498.95 lbs

6. Concentration curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 435.45 lbs

7. Cable hip raises

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs

Total: 453.59 lbs

8. Hammer curls

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 907.18 lbs