Deutschexpand_more

Light legs and arms

nach cmt

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Zusammenfassung

  • event_availableApril 8th, 2016
  • schedule2 h
  • equalizer40 sets,  324 reps
  • fitness_center26320 lbs

1. Good mornings

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 12 x 140 lbs

Total: 6160 lbs

2. Seated DB curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1200 lbs

3. Glute bridges

  • Set 1: 8 x 275 lbs
  • Set 2: 8 x 295 lbs
  • Set 3: 8 x 315 lbs
  • Set 4: 8 x 335 lbs
  • Set 5: 8 x 355 lbs

Total: 12600 lbs

4. Cable curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 32.5 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 37.5 lbs

Total: 1300 lbs

5. cable hamstring curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 26.25 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 28.75 lbs
  • Set 5: 8 x 30 lbs

Total: 1100 lbs

6. Concentration curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 960 lbs

7. Cable hip raises

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs

Total: 1000 lbs

8. Hammer curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs