Englishexpand_more

Light legs and arms

by cmt

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Summary

  • event_availableApril 15th, 2016
  • schedule2 h
  • equalizer30 sets,  329 reps
  • fitness_center19053.15 lbs

1. Squats

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: 8 x 79.38 lbs
  • Set 4: 8 x 83.91 lbs
  • Set 5: 8 x 92.99 lbs

Total: 3102.57 lbs

2. Ab wheel

  • Set 1: 25 x 83.91 lbs
  • Set 2: 25 x 83.91 lbs
  • Set 3: 25 x 83.91 lbs
  • Set 4: 25 x 83.91 lbs
  • Set 5: 25 x 83.91 lbs

Total: 10489.32 lbs

3. Good mornings

  • Set 1: 8 x 65.77 lbs
  • Set 2: 8 x 65.77 lbs
  • Set 3: 8 x 65.77 lbs
  • Set 4: 8 x 65.77 lbs
  • Set 5: 12 x 65.77 lbs

Total: 2893.92 lbs

4. Arnold Presses

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1451.5 lbs

5. cable hamstring curls

  • Set 1: 8 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 517.1 lbs

6. Standing DB tricep raises

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 15.88 lbs
  • Set 5: 8 x 18.14 lbs

Total: 598.74 lbs