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Deutschexpand_more

Light legs and arms

nach cmt

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Zusammenfassung

  • event_availableApril 15th, 2016
  • schedule2 h
  • equalizer30 sets,  329 reps
  • fitness_center42005 lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 205 lbs

Total: 6840 lbs

2. Ab wheel

  • Set 1: 25 x 185 lbs
  • Set 2: 25 x 185 lbs
  • Set 3: 25 x 185 lbs
  • Set 4: 25 x 185 lbs
  • Set 5: 25 x 185 lbs

Total: 23125 lbs

3. Good mornings

  • Set 1: 8 x 145 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 8 x 145 lbs
  • Set 5: 12 x 145 lbs

Total: 6380 lbs

4. Arnold Presses

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 8 x 80 lbs

Total: 3200 lbs

5. cable hamstring curls

  • Set 1: 8 x 27.5 lbs
  • Set 2: 8 x 27.5 lbs
  • Set 3: 8 x 27.5 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs

Total: 1140 lbs

6. Standing DB tricep raises

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 40 lbs

Total: 1320 lbs