Max effort lower body - 4 Deload

by cmt

Settings

lbskgs

Summary

December 23rd, 2024
1 h
11 sets, 220 reps
8105 lbs

1. Box squats

Set 1: 3 x 140 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 150 lbs

Total: 1305 lbs

2. Deficit deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs

Total: 2100 lbs

3. GHR

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs

Total: 200 lbs

4. Planks

Set 1: 60 x 25 lbs
Set 2: 60 x 25 lbs
Set 3: 60 x 25 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined