Deutschexpand_more

Max effort lower body - 4 Deload

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Einstellungen

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Zusammenfassung

  • event_availableDecember 23rd, 2024
  • schedule1 h
  • equalizer11 sets,  220 reps
  • fitness_center3676.37 lbs

1. Box squats

  • Set 1: 3 x 63.5 lbs
  • Set 2: 3 x 65.77 lbs
  • Set 3: 3 x 68.04 lbs

Total: 591.94 lbs

2. Deficit deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 63.5 lbs
  • Set 3: 5 x 65.77 lbs

Total: 952.54 lbs

3. GHR

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs

Total: 90.72 lbs

4. Planks

  • Set 1: 60 x 11.34 lbs
  • Set 2: 60 x 11.34 lbs
  • Set 3: 60 x 11.34 lbs

Total: 2041.17 lbs