Max effort lower body deadlifts

by cmt

Settings

lbskgs

Summary

March 31st, 2025
2 h
21 sets, 194 reps
6025.97 lbs

1. Deficit deadlift

Set 1: 5 x 61.23 lbs
Set 2: 3 x 83.91 lbs
Set 3: 3 x 102.06 lbs
Set 4: 1 x 124.74 lbs
Set 5: 1 x 129.27 lbs
Set 6: 0 x 129.27 lbs
Set 7: 1 x 124.74 lbs
Set 8: 3 x 113.4 lbs
Set 9: 3 x 113.4 lbs

Total: 1923.23 lbs

2. Good mornings Camber Bar

Set 1: 8 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 47.63 lbs

Total: 1143.05 lbs

3. GHR

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Cable pull-throughs

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 29.48 lbs

Total: 1258.72 lbs

5. Stability ball crunches

Set 1: 25 x 18.14 lbs
Set 2: 25 x 18.14 lbs
Set 3: 25 x 18.14 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined