Max effort lower body deadlifts

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2025
2 h
21 sets, 194 reps
13285 lbs

1. Deficit deadlift

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 285 lbs
Set 6: 0 x 285 lbs
Set 7: 1 x 275 lbs
Set 8: 3 x 250 lbs
Set 9: 3 x 250 lbs

Total: 4240 lbs

2. Good mornings Camber Bar

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2520 lbs

3. GHR

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Cable pull-throughs

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2775 lbs

5. Stability ball crunches

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs

Total: 3000 lbs

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