Max effort lower body Squats

by cmt

Settings

lbskgs

Summary

April 14th, 2025
1 h
19 sets, 236 reps
14902.78 lbs

1. Box squat Camber Bar

Set 1: 5 x 61.23 lbs
Set 2: 3 x 74.84 lbs
Set 3: 1 x 88.45 lbs
Set 4: 1 x 97.52 lbs
Set 5: 1 x 102.06 lbs
Set 6: 3 x 88.45 lbs
Set 7: 3 x 88.45 lbs

Total: 1349.44 lbs

2. Good mornings Camber Bar

Set 1: 8 x 43.09 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 52.16 lbs

Total: 1143.05 lbs

3. GHR

Set 1: 8 x 11.34 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 15.88 lbs

Total: 326.59 lbs

4. Cable pull-throughs

Set 1: 12 x 27.22 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 31.75 lbs

Total: 1061.41 lbs

5. Hex bar farmer’s walk

Set 1: 45 x 81.65 lbs
Set 2: 45 x 81.65 lbs
Set 3: 45 x 81.65 lbs

Total: 11022.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined