Deutschexpand_more

Max effort lower body Squats

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableApril 14th, 2025
  • schedule1 h
  • equalizer19 sets,  236 reps
  • fitness_center32855 lbs

1. Box squat Camber Bar

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 165 lbs
  • Set 3: 1 x 195 lbs
  • Set 4: 1 x 215 lbs
  • Set 5: 1 x 225 lbs
  • Set 6: 3 x 195 lbs
  • Set 7: 3 x 195 lbs

Total: 2975 lbs

2. Good mornings Camber Bar

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 115 lbs

Total: 2520 lbs

3. GHR

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 720 lbs

4. Cable pull-throughs

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 70 lbs

Total: 2340 lbs

5. Hex bar farmer’s walk

  • Set 1: 45 x 180 lbs
  • Set 2: 45 x 180 lbs
  • Set 3: 45 x 180 lbs

Total: 24300 lbs