Max effort lower body - Week 10

by cmt

Settings

lbskgs

Summary

February 3rd, 2025
2 h
18 sets, 156 reps
12498.74 lbs

1. Box squats

Set 1: 5 x 61.23 lbs
Set 2: 3 x 70.31 lbs
Set 3: 3 x 79.38 lbs
Set 4: 2 x 88.45 lbs
Set 5: 1 x 97.52 lbs
Set 6: 1 x 99.79 lbs
Set 7: 1 x 102.06 lbs

Total: 1231.5 lbs

2. Deficit deadlift

Set 1: 5 x 92.99 lbs
Set 2: 3 x 102.06 lbs
Set 3: 3 x 111.13 lbs
Set 4: 2 x 120.2 lbs
Set 5: 1 x 124.74 lbs

Total: 1469.64 lbs

3. GHR

Set 1: 12 x 40.82 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 49.9 lbs

Total: 1632.93 lbs

4. Hex bar farmer’s walk

Set 1: 30 x 86.18 lbs
Set 2: 30 x 90.72 lbs
Set 3: 30 x 95.25 lbs

Total: 8164.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined