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Max effort lower body - Week 10

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Einstellungen

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Zusammenfassung

  • event_availableFebruary 3rd, 2025
  • schedule2 h
  • equalizer18 sets,  156 reps
  • fitness_center27555 lbs

1. Box squats

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 2 x 195 lbs
  • Set 5: 1 x 215 lbs
  • Set 6: 1 x 220 lbs
  • Set 7: 1 x 225 lbs

Total: 2715 lbs

2. Deficit deadlift

  • Set 1: 5 x 205 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 245 lbs
  • Set 4: 2 x 265 lbs
  • Set 5: 1 x 275 lbs

Total: 3240 lbs

3. GHR

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 110 lbs

Total: 3600 lbs

4. Hex bar farmer’s walk

  • Set 1: 30 x 190 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 210 lbs

Total: 18000 lbs