Max effort upper body - 4 Deload

by cmt

Settings

lbskgs

Summary

December 24th, 2024
1 h
11 sets, 84 reps
2943.81 lbs

1. Bench press rack @2 holes

Set 1: 3 x 54.43 lbs
Set 2: 3 x 58.97 lbs
Set 3: 6 x 61.23 lbs

Total: 707.6 lbs

2. Seated Cable Rows

Set 1: 5 x 43.09 lbs
Set 2: 5 x 47.63 lbs
Set 3: 10 x 52.16 lbs

Total: 975.22 lbs

3. Floor skull crushers

Set 1: 8 x 31.75 lbs
Set 2: 8 x 34.02 lbs

Total: 526.17 lbs

4. Face pulls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 22.68 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined