Max effort upper body - 4 Deload

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2024
1 h
11 sets, 84 reps
6490 lbs

1. Bench press rack @2 holes

Set 1: 3 x 120 lbs
Set 2: 3 x 130 lbs
Set 3: 6 x 135 lbs

Total: 1560 lbs

2. Seated Cable Rows

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 10 x 115 lbs

Total: 2150 lbs

3. Floor skull crushers

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs

Total: 1160 lbs

4. Face pulls

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

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