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Englishexpand_more

Max effort upper body -Deload

by cmt

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Summary

  • event_availableMay 4th, 2025
  • schedule24 h
  • equalizer19 sets,  207 reps
  • fitness_center4429.33 lbs

1. Floor bench Camber

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs

Total: 952.54 lbs

2. JM Press with Camber Bar

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

3. T-bar Rows

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

4. Face pulls green band

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

5. DB lateral raises

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

6. Band pull-Aparts

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 272.16 lbs

7. Tricep rope pushdowns

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs