Max effort upper body -Deload

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2025
24 h
19 sets, 207 reps
9765 lbs

1. Floor bench Camber

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2100 lbs

2. JM Press with Camber Bar

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1560 lbs

3. T-bar Rows

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

4. Face pulls green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

5. DB lateral raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

6. Band pull-Aparts

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs

Total: 600 lbs

7. Tricep rope pushdowns

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

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