Deutschexpand_more

Max effort upper body -Deload

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Einstellungen

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Zusammenfassung

  • event_availableMay 28th, 2025
  • schedule1 h
  • equalizer13 sets,  129 reps
  • fitness_center5915 lbs

1. Floor bench Curly bar

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs

Total: 1125 lbs

2. JM Press with curly bar

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs

Total: 880 lbs

3. Bent over curly bar rows

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs

4. Tricep rope pushdowns

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

5. Face pulls green band

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 1050 lbs

6. DB lateral raises

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs