Englishexpand_more

Max effort upper body

by cmt

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Summary

  • event_availableMarch 5th, 2025
  • schedule1 h
  • equalizer24 sets,  121 reps
  • fitness_center4819.42 lbs

1. Bench press camber bar

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 3 x 65.77 lbs
  • Set 4: 2 x 70.31 lbs
  • Set 5: 1 x 74.84 lbs

Total: 934.4 lbs

2. Resistance band Bench purple Camber Bar

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 3 x 56.7 lbs
  • Set 4: 3 x 61.23 lbs
  • Set 5: 2 x 65.77 lbs
  • Set 6: 2 x 70.31 lbs

Total: 1079.55 lbs

3. Reverse band bench purple Camber Bar

  • Set 1: 4 x 88.45 lbs
  • Set 2: 2 x 92.99 lbs

Total: 539.77 lbs

4. Narrow grip bench floor

  • Set 1: 6 x 61.23 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 4 x 65.77 lbs

Total: 959.35 lbs

5. Williams Extensions

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs

Total: 653.17 lbs

6. Rolling DB extensions (DB skull crushers)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 27.22 lbs

Total: 653.17 lbs