Max effort upper body

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2025
1 h
24 sets, 121 reps
10625 lbs

1. Bench press camber bar

Set 1: 5 x 105 lbs
Set 2: 5 x 125 lbs
Set 3: 3 x 145 lbs
Set 4: 2 x 155 lbs
Set 5: 1 x 165 lbs

Total: 2060 lbs

2. Resistance band Bench purple Camber Bar

Set 1: 5 x 85 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 145 lbs
Set 6: 2 x 155 lbs

Total: 2380 lbs

3. Reverse band bench purple Camber Bar

Set 1: 4 x 195 lbs
Set 2: 2 x 205 lbs

Total: 1190 lbs

4. Narrow grip bench floor

Set 1: 6 x 135 lbs
Set 2: 5 x 145 lbs
Set 3: 4 x 145 lbs

Total: 2115 lbs

5. Williams Extensions

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1440 lbs

6. Rolling DB extensions (DB skull crushers)

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 60 lbs

Total: 1440 lbs

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