Max effort upper body

by cmt

Settings

lbskgs

Summary

May 14th, 2025
2 h
25 sets, 220 reps
7822.2 lbs

1. Floor bench Curly bar

Set 1: 5 x 29.48 lbs
Set 2: 3 x 38.56 lbs
Set 3: 1 x 43.09 lbs
Set 4: 1 x 47.63 lbs
Set 5: 1 x 52.16 lbs
Set 6: 1 x 56.7 lbs
Set 7: 1 x 58.97 lbs
Set 8: 3 x 43.09 lbs
Set 9: 3 x 43.09 lbs

Total: 780.18 lbs

2. JM Press with curly bar

Set 1: 8 x 29.48 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 38.56 lbs

Total: 816.47 lbs

3. T-bar Rows

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

4. Tricep rope pushdowns

Set 1: 12 x 18.14 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 22.68 lbs

Total: 734.82 lbs

5. Face pulls WSBB green band

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

6. DB lateral raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Exercise bike random hill L8

Set 1: 30 x 90.72 lbs

Total: 2721.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined