Max effort upper body

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2025
2 h
25 sets, 220 reps
17245 lbs

1. Floor bench Curly bar

Set 1: 5 x 65 lbs
Set 2: 3 x 85 lbs
Set 3: 1 x 95 lbs
Set 4: 1 x 105 lbs
Set 5: 1 x 115 lbs
Set 6: 1 x 125 lbs
Set 7: 1 x 130 lbs
Set 8: 3 x 95 lbs
Set 9: 3 x 95 lbs

Total: 1720 lbs

2. JM Press with curly bar

Set 1: 8 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 85 lbs

Total: 1800 lbs

3. T-bar Rows

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Tricep rope pushdowns

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1620 lbs

5. Face pulls WSBB green band

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

6. DB lateral raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Exercise bike random hill L8

Set 1: 30 x 200 lbs

Total: 6000 lbs

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