Max effort upper body

by cmt

Settings

lbskgs

Summary

March 12th, 2025
2 h
24 sets, 166 reps
17375 lbs

1. Bench press camber bar

Set 1: 5 x 125 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 2 x 165 lbs
Set 5: 1 x 175 lbs

Total: 2270 lbs

2. Reverse WSBB Purple band bench Camber bar

Set 1: 5 x 195 lbs
Set 2: 3 x 205 lbs
Set 3: 2 x 215 lbs
Set 4: 1 x 225 lbs

Total: 2245 lbs

3. Bent over curly bar rows

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3240 lbs

4. Williams Extensions

Set 1: 8 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 70 lbs

Total: 1760 lbs

5. Rolling DB extensions (DB skull crushers)

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 5 x 60 lbs

Total: 1260 lbs

6. Single arm DB raises

Set 1: 8 x 25 lbs
Set 2: 8 x 27.5 lbs
Set 3: 8 x 30 lbs

Total: 660 lbs

7. Exercise bike random hill L8

Set 1: 30 x 198 lbs

Total: 5940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined