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Max effort upper body

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Zusammenfassung

  • event_availableMarch 12th, 2025
  • schedule2 h
  • equalizer24 sets,  166 reps
  • fitness_center7881.17 lbs

1. Bench press camber bar

  • Set 1: 5 x 56.7 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 3 x 70.31 lbs
  • Set 4: 2 x 74.84 lbs
  • Set 5: 1 x 79.38 lbs

Total: 1029.65 lbs

2. Reverse WSBB Purple band bench Camber bar

  • Set 1: 5 x 88.45 lbs
  • Set 2: 3 x 92.99 lbs
  • Set 3: 2 x 97.52 lbs
  • Set 4: 1 x 102.06 lbs

Total: 1018.31 lbs

3. Bent over curly bar rows

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 70.31 lbs

Total: 1469.64 lbs

4. Williams Extensions

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs

Total: 798.32 lbs

5. Rolling DB extensions (DB skull crushers)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 5 x 27.22 lbs

Total: 571.53 lbs

6. Single arm DB raises

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 13.61 lbs

Total: 299.37 lbs

7. Exercise bike random hill L8

  • Set 1: 30 x 89.81 lbs

Total: 2694.34 lbs