Englishexpand_more

Rehab Arms & Cardio

by cmt

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Summary

  • event_availableJune 5th, 2024
  • schedule2 h
  • equalizer22 sets,  348 reps
  • fitness_center6612.7 lbs

1. Seated DB tricep raises

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 18 x 13.61 lbs

Total: 551.11 lbs

2. Cable curls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 18 x 15.88 lbs

Total: 659.98 lbs

3. Tricep rope pushdowns

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 20.41 lbs

Total: 782.45 lbs

4. Barbell curls

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 18.14 lbs

Total: 748.43 lbs

5. Standing Triceps Extension

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 12.47 lbs
  • Set 3: 15 x 13.61 lbs

Total: 561.32 lbs

6. DB preacher curls—left arm

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 18 x 5.44 lbs

Total: 247.66 lbs

7. DB preacher curls—right arm

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

8. Exercise bike L6

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs