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Rehab Arms & Cardio

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Zusammenfassung

  • event_availableJune 5th, 2024
  • schedule2 h
  • equalizer22 sets,  348 reps
  • fitness_center14578.5 lbs

1. Seated DB tricep raises

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 18 x 30 lbs

Total: 1215 lbs

2. Cable curls

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 18 x 35 lbs

Total: 1455 lbs

3. Tricep rope pushdowns

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs

Total: 1725 lbs

4. Barbell curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 40 lbs

Total: 1650 lbs

5. Standing Triceps Extension

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 30 lbs

Total: 1237.5 lbs

6. DB preacher curls—left arm

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 12 lbs
  • Set 3: 18 x 12 lbs

Total: 546 lbs

7. DB preacher curls—right arm

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

8. Exercise bike L6

  • Set 1: 30 x 195 lbs

Total: 5850 lbs