Rehab back

by cmt

Settings

lbskgs

Summary

July 5th, 2020
1 h
18 sets, 330 reps
10505.2 lbs

1. Glute bridges raise 1 leg

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Ab cable crunches

Set 1: 30 x 31.75 lbs
Set 2: 30 x 31.75 lbs
Set 3: 30 x 31.75 lbs

Total: 2857.63 lbs

3. cable hamstring curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Stability ball crunches

Set 1: 30 x 13.61 lbs
Set 2: 30 x 13.61 lbs
Set 3: 30 x 13.61 lbs

Total: 1224.7 lbs

5. One Legged Cable Kickback

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 442.25 lbs

6. Ab Straps

Set 1: 15 x 83.01 lbs
Set 2: 15 x 83.01 lbs
Set 3: 15 x 83.01 lbs

Total: 3735.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined