Rehab back

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Zusammenfassung

  • event_availableJuly 5th, 2020
  • schedule1 h
  • equalizer18 sets,  330 reps
  • fitness_center23160 lbs

1. Glute bridges raise 1 leg

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Ab cable crunches

  • Set 1: 30 x 70 lbs
  • Set 2: 30 x 70 lbs
  • Set 3: 30 x 70 lbs

Total: 6300 lbs

3. cable hamstring curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

4. Stability ball crunches

  • Set 1: 30 x 30 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 30 x 30 lbs

Total: 2700 lbs

5. One Legged Cable Kickback

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 975 lbs

6. Ab Straps

  • Set 1: 15 x 183 lbs
  • Set 2: 15 x 183 lbs
  • Set 3: 15 x 183 lbs

Total: 8235 lbs