Deutschexpand_more

Rehab legs abs

nach cmt

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Zusammenfassung

  • event_availableJune 3rd, 2024
  • schedule1 h
  • equalizer12 sets,  320 reps
  • fitness_center6837.5 lbs

1. Squats

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 40 lbs

Total: 1687.5 lbs

2. Stability ball crunches

  • Set 1: 50 x 25 lbs
  • Set 2: 50 x 25 lbs
  • Set 3: 50 x 25 lbs

Total: 3750 lbs

3. GHR

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 20 x 20 lbs

Total: 775 lbs

4. Ab GHR Crunches

  • Set 1: 25 x 5 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 25 x 10 lbs

Total: 625 lbs