Englishexpand_more

Rehab shoulders

by cmt

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Summary

  • event_availableJune 29th, 2024
  • schedule25 minutes
  • equalizer5 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Shrugs

  • Set 1: null x 20.41 lbs

Total: NaN lbs

2. Arnold Presses

  • Set 1: null x 13.61 lbs

Total: NaN lbs

3. Shoulder Shrugs hex bar

  • Set 1: null x 27.22 lbs

Total: NaN lbs

4. DB lateral raises

  • Set 1: null x 12.25 lbs

Total: NaN lbs

5. Military press

  • Set 1: 0 x 6.8 lbs

Total: 0 lbs