Deutschexpand_more

Rehab shoulders

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableJune 29th, 2024
  • schedule25 minutes
  • equalizer5 sets,  NaN reps
  • fitness_centerNaN lbs

1. Shoulder Shrugs

  • Set 1: null x 45 lbs

Total: NaN lbs

2. Arnold Presses

  • Set 1: null x 30 lbs

Total: NaN lbs

3. Shoulder Shrugs hex bar

  • Set 1: null x 60 lbs

Total: NaN lbs

4. DB lateral raises

  • Set 1: null x 27 lbs

Total: NaN lbs

5. Military press

  • Set 1: 0 x 15 lbs

Total: 0 lbs