Englishexpand_more

Shoulder BB

by cmt

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Summary

  • event_availableApril 29th, 2020
  • schedule2 h
  • equalizer33 sets,  504 reps
  • fitness_center11089.65 lbs

1. Shoulder Shrugs

  • Set 1: 15 x 92.99 lbs
  • Set 2: 15 x 95.25 lbs
  • Set 3: 15 x 97.52 lbs
  • Set 4: 15 x 99.79 lbs

Total: 5783.3 lbs

2. DB lateral raises run the rack

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 15 x 6.8 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 15 x 6.8 lbs
  • Set 8: 15 x 9.07 lbs
  • Set 9: 10 x 11.34 lbs

Total: 816.47 lbs

3. DB shoulder press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1143.05 lbs

4. Rear Deltoid Cable Row/Rope

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 25 x 18.14 lbs

Total: 1065.94 lbs

5. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs
  • Set 4: 16 x 30.84 lbs

Total: 1309.97 lbs

6. Cable shoulder pulldowns

  • Set 1: 20 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 18 x 11.34 lbs
  • Set 4: 15 x 12.47 lbs

Total: 663.38 lbs

7. Cable low shoulder pull

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.99 lbs
  • Set 3: 15 x 4.99 lbs
  • Set 4: 18 x 4.99 lbs

Total: 307.54 lbs